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Life:Aligned Bootcamp
Module 1: Aligned Mind Week 1
Welcome!
Neuroplasticity - The brain-science of change
What Is Positive Thinking, Really?
JOURNAL THIS #1 - Positive Thinking
Psychological Time
JOURNAL THIS #2 - Psychological Time
Mood, Temperament, Personality
Interrupting the Negative Program - HOW TO
JOURNAL THIS #3 - Metacognition
Module 1: Aligned Mind Week 2
Scarcity VS. Abundance Pt. 1 - Understanding Scarcity Mindset
JOURNAL THIS #4 - SCARCITY PART 1
Scarcity Vs. Abundance Pt. 2 - Compare & Contrast
Scarcity Vs. Abundance Pt. 3 - Comparison
JOURNAL THIS #5 - COMPARISON
Scarcity Vs Abundance Pt. 4 - Steps to Move To Abundance Mindset NOW
JOURNAL THIS #6 - Shift To Abundance
JOURNAL THIS #7 - Reprogram for Abundance Activity
Module 1: Aligned Mind Week 3
Self Talk Part 1
Self Talk Part 2
JOURNAL THIS #8 - Reprogram the Inner Critic
Module 1: Aligned Mind Week 4
GACA Reprogramming - Gratitude/Affirmation/Credit/Appreciation
GACA Journal Print Out
Module 2: Aligned Body Week 1 - EMBODIMENT
Intro to Body Module
Module 2 Journal Packet
JOURNAL THIS #1 - Intro To the Body
Write A Letter To Your Animal
Barriers to Embodiment
JOURNAL THIS #3 - Barriers to Embodiment
Embodiment Meditation
JOURNAL THIS #4 - Embodiment Meditation
Module 2: Aligned Body Week 2 - SENSITIZATION
Intro To Week 2 - Sensitization
Chakras
JOURNAL THIS #5 - Chakras
Masculine/Feminine OR Go/Flow
JOURNAL THIS #6 - Go/Flow
Pleasure
JOURNAL THIS MODULE 2 PART 2 # 1 - Pleasure
Sensitizing Movement Practices
Module 2: Aligned Body Week 3 - RELAXATION
Relaxation Introduction
Relaxation For The Nervous System
JOURNAL THIS #3 - Relaxation
Putting Play on the Schedule
Cultivating a Relaxed State
JOURNAL THIS - #4 & 5
A Note of Caution
JOURNAL THIS #6 - Getting Real
Module 2: Aligned Body Week 4 - RELEASE
Release Intro
EFT - Tapping
JOURNAL THIS Part 4 #1 - EFT
Sexual Release
JOURNAL THIS Part 4 #2 - Sexual Release
The Cervix
JOURNAL THIS #4 - The Cervix
EMDR
Swamping
Breathwork
Other Tools For Release
JOURNAL THIS #5 - Release Experimentation
Module 3: Aligned Spirit Week 1 - RECOGNITION
Spirit Module Week 1 Journal
Spirit Module Intro Part 1 - Difference Between Spirituality & Religion
Spirit Module Intro Part 2 - The Function of Faith
JOURNAL THIS #1 - Spirituality Vs. Religion
Naming your Higher Power
Defining your Higher Powers Function
JOURNAL THIS #2 - Names & Definitions
The Difference Between Knowledge & Wisdom
JOURNAL THIS #3 - Knowledge Vs Wisdom
Knowledge Vs. Wisdom - 4 Levels of Consciousness Revisted
JOURNAL THIS #4 - 4 Levels Of Consciousness Revisited
Communion
JOURNAL THIS #5 - Communion
Module 3: Aligned Spirit Week 2 - SPIRITUAL LAWS
Spiritual Laws Introduction
Law of Attraction - Ask
Law of Attraction - Believe
Law of Attraction - Receive
Law of Expectation
Law of Massive Action
Magick Is Real
JOURNAL THIS - Spiritual Laws Journal
Module 3: Aligned Spirit Week 3 - ARCHETYPES
Module 3 Week 3 JOURNAL
A Little Trap Called Spiritual Bypassing
What are Archetypes & How Can They Help
Big List of Archetypes
Identifying Your Dominant Archetypes
JOURNAL THIS #1 - Dominant Archetypes
How to Use Archetypes to Expand
JOURNAL THIS #2 - Light & Shadow Archetypes
Conversations with the Archetype through Automatic Writing
JOURNAL THIS #3 - Automatic Writing
Moving As The Archetype
JOURNAL THIS #4 - Moving As The Archetype
Accessing the Archetype Through Music
JOURNAL THIS #5 - Accessing the Archetype Through Music
Module 3: Aligned Spirit Week 4 - CONNECTED
Module 3 Part 4 Journal
Signs & Signals
JOURNAL THIS #1 - Signs & Signals
Divination
JOURNAL THIS #2 - Divination
Communion
JOURNAL THIS #3 - Communion
Spiritual Community
JOURNAL THIS #4 - Spiritual Community
JOURNAL THIS #5 - Final Thoughts on Spirit Module
Module 4: Aligned Action Week 1 - Redefining Action
ACTION Module Week 1 Journal
All of our Actions are Clues
All of our Actions Make Sense
"Self Sabotage" is Subconscious Protection
Breaking The Pattern
JOURNAL THIS Module 4 Part 1
Action Misalignments Map
JOURNAL THIS Module 4 Part 2
Module 4: Aligned Action Week 2 - Failure is Impossible
Module 4 Week 2 Journal Packet
Redefining Success
Journal This # 1 - Redefining Success
Greeting Fear
Soothing Your Nervous System Through New Behaviors
Journal This # 2- Greeting Fear & Soothing Nervous System
Engaging Belief
Journal This # 3 - Engaging Belief
Module 4: Aligned Action Week 3 - Plans
Module 4 Week 3 Journal Packet
Creating Aligned Plans
JOURNAL THIS #1 - Creating Aligned Plans
Navigating The How
JOURNAL THIS #2 - Navigating the How
Plans are Maps not Mandates
Module 4: Aligned Action Week 4 - Living the Tools
Using The Tools
JOURNAL THIS MODULE 4 PART 4 - Using The Tools
BONUS: Aligned Action Planner
Final Thought: These Tools Only Work When You Use Them
Thank You
An Offer For You
Soothing Your Nervous System Through New Behaviors
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